| HP |
Food | Side Benefit |
| +210 | Yao Guai Roast | +10 melee damage for one hour. |
| +200 | Mirelurk Queen Steak | +2 Endurance for 1 hour. |
| +185 | Deathclaw Steak | +1 Agility (helps AP) for 1 hour. |
| +164 | Yao Guai Ribs | +15 Damage Resist for 1 hour. |
| +150 | Radstag Stew (Soup) | +30 Energy Resist for 1 hour. |
| +150 | Radscorpion Steak | +25 Energy Resist for 1 hour. |
| +130 | Stingwing Filet | +1 Perception for 1 hour. |
| +105 | Bloodbug Steak | +15 Max HP for 1 hour (no big deal). |
| +105 | Squirrel Stew (Soup) | +2% XP gain for 2 hours. |
| +100 | Ribeye Steak | none |
| +95 | Iguana Soup | none |
| +85 | Cooked Softshell Meat | +15 AP for 1 hour. |
| +70 | Roasted Mirelurk Meat | +10 AP increase for 30 minutes. |
| +60 | Mutant Hound Chops | REDUCES RADIATION BY 50 RADS. |
| +55 | Vegetable Soup | +25 Rad Resist for 1 hour. |
| +45 | Mirelurk Egg Omelette | +50 AP |
| +40 | Baked Bloatfly | ADDS +20 RADIATION RESISTANCE. |